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10 Best workout guides in Canada
Best Choice01PosterMatePosterMate - FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights Home Gym Decor (20 x 30 Inch)
Free ShippingMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- 8-PACK COMPLETE BUNDLE: Get all of FitMate's Fitness Posters - Dumbbell, Barbell, Bodyweight, Yoga, Stretching, Kettlebell, Resistance Bands and Stability Ball!
9.8Exceptional
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- 02merka
merka Workout Posters Home Gym 10 Posters Women Fitness Routines Thick Plastic Laminated
Free ShippingMain highlights- No Extra Equipment Needed Exercise Guide: Featuring clear imagery, they guide you through exercises targeting all major muscle groups—arms, core, glutes, and lower body. Suitable for all fitness levels, create a customized routine that builds strength, tones muscles, or helps you stay in shape using only body weight
- Gift-Worthy Workout Chart: With color printing and multiple layers of lamination, these 11.8" x 17.7" posters are both eye-catching and durable. Waterproof and long-lasting, they add style to your home, office, or classroom. Ideal for anyone seeking quality construction and lasting style
- For Beginners and Experienced Enthusiasts: Tailored for women by women, this fitness program suits all levels. Easy-to-follow videos guide you through each exercise to ensure proper form. From strength building to cardio training, our workout posters cover it all, helping you achieve a healthier lifestyle
- Complete Workout Routine Guide: Featuring over 80 exercises, it covers everything from warm-ups to fat-burning training. Each exercise poster is beautifully designed and easy to follow, making it ideal for any home gym. Whether you're a fitness enthusiast or just starting, these posters will keep you motivated and on track. Achieve your goals with this comprehensive workout plan!
- A Versatile Tool: This set of 10 posters will keep you motivated and on track toward your fitness goals. With nine workout routines, you won't ever get bored-even during the holiday, Christmas, or New Year season. The reusable health fitness chart tracks progress to help you understand improvements. Great for both seasoned athletes and beginners!
9.7Exceptional
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Value for Money03
Firefly BooksAnatomy of Exercise: A Trainer's Inside Guide to Your Workout
Free Shipping9.6Exceptional
- 04PosterMate
PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)
Free ShippingMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- CHOOSE BETWEEN TWO SIZES: Each poster is durable. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
9.3Excellent
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- 05
North Atlantic Books
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Free Shipping9.2Excellent
- 06Palace Learning
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
Free ShippingMain highlights- Tear Resistant
- High-quality 3 MIL lamination for added durability
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- 18 inch x 27 inch
9.1Excellent
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- 07Polygon
Polygon Resistance Exercise Bands, Polygon Fabric Non Slip Hip Bands for Squats, Legs, Butt, Thigh and Hip Workout, Thick Wide Fitness Loop for Men & Women. Workout Guide Included (Set of 3)
26% Off Free Shipping9.0Excellent
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- 08Rockridge Press
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
15% Off Free Shipping8.9Very Good
- 09
Rodale
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Free Shipping8.6Very Good
- 10Palace Learning
Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Resistance Loops - Set of 4 Workout Charts (18” x 24”, LAMINATED)
Free ShippingMain highlights- Tear Resistant
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
8.5Good
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